kteej Member

• Activity
• Posts2
• Replies44

• Re: JUST GIVE ME 10 DAYS | Round 20

  kteej

  October 2017
  I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs …
  5

• Re: JUST GIVE ME 10 DAYS | Round 20

  kteej

  October 2017
  I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs …
  6

• Re: Cheat day

  kteej

  April 2017
  Cheat meal - not a day
  2