kteej Member

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  • #1 Needing a belt - and #2 then having to have my husband punch an extra hole - #3 needing new underwear as everything is baggy (even with adjusting the bras) - #4 people are starting to tell me that I've lost enough!!!
    in What's Your Most Recent NSV Comment by kteej May 2023
  • I forgot about using salt - just add some to your water - thanks for the reminder :-)
    in Is keto right for me? Comment by kteej January 2020
  • Get the shot - use arch supports in every pair of shoes you wear - especially when exercising - I tried a couple of different brands until I found ones I liked - BTW: they were cheapest, and I got them at grocery story. I do love working out in the pool - great workout, and can really stretch it out! Good luck!!!
    in Plantar fasciitis Comment by kteej January 2020
  • 1400 seems high for someone that is 112lbs, with not a lot to lose. Perhaps you should cut back to 1000+ for a week or two and see what happens. You could even fluctuate your calories - 1000 a day during the week - and a bit higher on a couple of other days.
    in How many calories should I be eating? Comment by kteej May 2019
  • Better arch support
    in How do you handle thigh chafing? Comment by kteej April 2019
  • I was trying a similar plan to yours. I just read that someone else did that, but changed to add calories on the NF days to be closer to her TDEE, and lost more. I'm debating how to handle this. That's why I'm searching. Might try it for a couple of weeks to see if it really works. I did lose 5 pounds in the first two…
    in 5:2 intermittent fasting-question Comment by kteej April 2019
  • The artificial sweeteners in it is not a nutrient that your body knows how to metabolize - it confuses the body. Besides the fact that there are chemicals in them that are toxic. I've heard medical professionals refer to soda as poison.
    in Do you drink diet soda? Comment by kteej March 2019
  • Cottage cheese - granola - berries - mixed
    in Breakfast Foods Comment by kteej January 2018
  • Amazing!!! I can't believe no one has asked your eating plan!
    in 114 pounds down in 9 months Comment by kteej December 2017
  • I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. Age: 62 - 5'7" SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lbs - 1236 calories -…
    in JUST GIVE ME 10 DAYS | Round 20 Comment by kteej October 2017
  • I have a girl's weekend coming up. I know I will not count calories, or be good. Does anyone do anything different before, during, or after the 'cheat' to help?
    in JUST GIVE ME 10 DAYS | Round 20 Comment by kteej October 2017
  • I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lb - 1236 calories - Had diarrhea…
    in JUST GIVE ME 10 DAYS | Round 20 Comment by kteej October 2017
  • I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lb - 1236 calories - Had diarrhea…
    in JUST GIVE ME 10 DAYS | Round 20 Comment by kteej October 2017
  • Sounds like fun! I'm looking for 1lb+ loss weekly. Shooting for 10,000 calories a week. Would love to reach 150 - anything below 160 is just fine! Day/Weight/Comment 10/20 - 187lbs - 1144 calories 10/21 - 1205 calories 10/22 - going to my daughter's for 2 days - I'll try to be good, but not counting calories. 10/23 10/24…
    in JUST GIVE ME 10 DAYS | Round 20 Comment by kteej October 2017
  • Miller Lite - or Wine mixed with Grapefruit seltzer (1:3)
    in Alcoholic beverages. Comment by kteej April 2017
  • Cheat meal - not a day
    in Cheat day Comment by kteej April 2017
  • Maybe we should also be adding what our calories are - and how we manage them.
    in Lose 5lbs + in April 2017 Comment by kteej March 2017
  • Original starting weight (Jan 30th) - 190lbs April starting weight -172lbs April goal - 165lbs Ultimate goal - 150lbs
    in Lose 5lbs + in April 2017 Comment by kteej March 2017
  • I like Egg White protein powder - no taste
    in Non Whey protein Comment by kteej March 2017
  • More than three, but pretty much everything: Eggs Olive oil mayo Josef's flax pita White tuna in water Applegate sliced chicken Strawberries, raspberries, blueberries. Organic lemon juice & stevia to add to water Peanutbutter Zucchini to spiralize Bel Giosio 4 shred cheese Frozen broccoli Mixed frozen peppers Grape…
    in What are your top 3 grocery staples for weight loss? Comment by kteej March 2017
  • Great success - what is your eating plan? I am close to your stats. I've been changing up what I'm doing. I'd like to find something, and stay with that plan. 3 weeks in...SW: 190, CW: 178, GW: 145 - 5'7" - 61 years.
    in Just beginning -- small success pic! Comment by kteej February 2017
  • I'm 180 - trying to lose 30 more pounds. I started at 190 - two weeks ago. I stay between 1000 and 1200 calories a day - one cheat meal every 5 days or so.
    in How many calories do you eat? Comment by kteej February 2017
  • Have you tried Fascia Blasting - I started for the cellulite - realized it helps with my back & hip pain
    in 30 pounds to go, semi-vegetarian, chronic pain and thyroid challenges, seeking supportive pals Comment by kteej February 2017
  • What is your plan? I lost 50lbs in 1999 (Atkin's) - and have been playing with that loss ever since - trying different plans. I've never gotten back up to 200, but have never been at 150 again either. It's a constant struggle, but if I didn't do it, I'd probably be 300! I'm 186, as of today. I'd like to lose 30lbs.
    in Starting over - AGAIN Comment by kteej February 2017
  • Are you drinking alcohol?
    in Can't seem to loose the weight Comment by kteej May 2016
  • Spiraled Zuccini - delicious!
    in Need dinner ideas Comment by kteej May 2016
  • What have you done?
    in 105 days - 13.8 kg loss Comment by kteej April 2016
  • Those pictures are with a 28lb. loss? You look great!
    in 105 days - 13.8 kg loss Comment by kteej April 2016
  • Peanutbutter & fruit spread on a Van's Protein Waffle. Or - 1/2 cup cottage cheese mixed with 1/3 container plain greek yogurt, 1/2+ cup blueberries, and 2 Tbl granola
    in Do you have an everyday breakfast? Comment by kteej January 2016
  • You would think so, but if I can do it, and get through an active day, anyone can! I've (female - 58 years old - 5'7" - 175lbs) actually done 400 (2 - 200 calorie meals) calorie days on the 5:2, and done 15 miles on my bicycle. Was losing 1lb a week I've now switched to my version of the Rotation Diet - 600 calories for 3…
    in Anyone else discovered low calories are their only option? Comment by kteej May 2013
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