kteej Member

#1 Needing a belt - and #2 then having to have my husband punch an extra hole - #3 needing new underwear as everything is baggy (even with adjusting the bras) - #4 people are starting to tell me that I've lost enough!!!

I forgot about using salt - just add some to your water - thanks for the reminder :-)

Get the shot - use arch supports in every pair of shoes you wear - especially when exercising - I tried a couple of different brands until I found ones I liked - BTW: they were cheapest, and I got them at grocery story. I do love working out in the pool - great workout, and can really stretch it out! Good luck!!!

1400 seems high for someone that is 112lbs, with not a lot to lose. Perhaps you should cut back to 1000+ for a week or two and see what happens. You could even fluctuate your calories - 1000 a day during the week - and a bit higher on a couple of other days.

Better arch support

I was trying a similar plan to yours. I just read that someone else did that, but changed to add calories on the NF days to be closer to her TDEE, and lost more. I'm debating how to handle this. That's why I'm searching. Might try it for a couple of weeks to see if it really works. I did lose 5 pounds in the first two…

The artificial sweeteners in it is not a nutrient that your body knows how to metabolize - it confuses the body. Besides the fact that there are chemicals in them that are toxic. I've heard medical professionals refer to soda as poison.

Cottage cheese - granola - berries - mixed

Amazing!!! I can't believe no one has asked your eating plan!

I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. Age: 62 - 5'7" SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lbs - 1236 calories -…

I have a girl's weekend coming up. I know I will not count calories, or be good. Does anyone do anything different before, during, or after the 'cheat' to help?

I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lb - 1236 calories - Had diarrhea…

I'm looking for 1lb+ loss weekly. Shooting for 14,000 calories for R20. SW: 190 (10/20/17) SWR20 (my R1):190 GW for R20: 184 UGW: 150 Day/Weight/Comment 10/20 - 190lbs - 1144 calories 10/21 - 188lbs - 1205 calories 10/22 - 187lbs - 914 calories 10/23 - 187lbs - 1188 calories 10/24 - 185lb - 1236 calories - Had diarrhea…

Sounds like fun! I'm looking for 1lb+ loss weekly. Shooting for 10,000 calories a week. Would love to reach 150 - anything below 160 is just fine! Day/Weight/Comment 10/20 - 187lbs - 1144 calories 10/21 - 1205 calories 10/22 - going to my daughter's for 2 days - I'll try to be good, but not counting calories. 10/23 10/24…

Miller Lite - or Wine mixed with Grapefruit seltzer (1:3)

Cheat meal - not a day

Maybe we should also be adding what our calories are - and how we manage them.

Original starting weight (Jan 30th) - 190lbs April starting weight -172lbs April goal - 165lbs Ultimate goal - 150lbs

I like Egg White protein powder - no taste

More than three, but pretty much everything: Eggs Olive oil mayo Josef's flax pita White tuna in water Applegate sliced chicken Strawberries, raspberries, blueberries. Organic lemon juice & stevia to add to water Peanutbutter Zucchini to spiralize Bel Giosio 4 shred cheese Frozen broccoli Mixed frozen peppers Grape…

Great success - what is your eating plan? I am close to your stats. I've been changing up what I'm doing. I'd like to find something, and stay with that plan. 3 weeks in...SW: 190, CW: 178, GW: 145 - 5'7" - 61 years.

I'm 180 - trying to lose 30 more pounds. I started at 190 - two weeks ago. I stay between 1000 and 1200 calories a day - one cheat meal every 5 days or so.

Have you tried Fascia Blasting - I started for the cellulite - realized it helps with my back & hip pain

What is your plan? I lost 50lbs in 1999 (Atkin's) - and have been playing with that loss ever since - trying different plans. I've never gotten back up to 200, but have never been at 150 again either. It's a constant struggle, but if I didn't do it, I'd probably be 300! I'm 186, as of today. I'd like to lose 30lbs.

Are you drinking alcohol?

Spiraled Zuccini - delicious!

What have you done?

Those pictures are with a 28lb. loss? You look great!

Peanutbutter & fruit spread on a Van's Protein Waffle. Or - 1/2 cup cottage cheese mixed with 1/3 container plain greek yogurt, 1/2+ cup blueberries, and 2 Tbl granola

You would think so, but if I can do it, and get through an active day, anyone can! I've (female - 58 years old - 5'7" - 175lbs) actually done 400 (2 - 200 calorie meals) calorie days on the 5:2, and done 15 miles on my bicycle. Was losing 1lb a week I've now switched to my version of the Rotation Diet - 600 calories for 3…