Can't seem to loose the weight

ncmonsalve
ncmonsalve Posts: 1 Member
edited December 1 in Health and Weight Loss
No matter how I'm eating and exercising I'm still at the same weight 2 weeks later . I'm feeling frustrated and mad at myself

Replies

  • itsbasschick
    itsbasschick Posts: 1,584 Member
    are you weighing all your food on a digital food scale?

    how close are you to your goal weight?
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    There are so many posts on this subject where the OP gives no information and a closed diary.
    Are you logging food & exercise, what are your stats, how much weight are you trying to lose, how many calories a day are you eating etc etc?
  • penelopes_progress
    penelopes_progress Posts: 6 Member
    Two weeks isn't long. Keep going, you'll see results
  • penelopes_progress
    penelopes_progress Posts: 6 Member
    The numbers may not change initially but a good gauge is how your clothes look and feel on
  • ArmyofAdrian
    ArmyofAdrian Posts: 177 Member
    Eat less.
  • kteej
    kteej Posts: 46 Member
    Are you drinking alcohol?
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    You are eating more than you're burning
  • reddeament
    reddeament Posts: 51 Member
    @ncmonsalve we need more info to be able to give well-informed advice. e.g. are you weighing and tracking everything? have you already lost some weight and are hitting a plateau etc.
  • TxTiffani
    TxTiffani Posts: 799 Member
    New exercise can cause water retention. If you're not weighing your food and keeping an accurate food log that's a good place to start;)
This discussion has been closed.

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