What are your top 3 grocery staples for weight loss?

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Replies

  • Truvanessa
    Truvanessa Posts: 327 Member
    Yogurt, green tea and fish.
  • KristyDonovan
    KristyDonovan Posts: 67 Member
    Sanpellgrino
    Spinach
    Beans
    Rice
    Pineapple
    Hot sauce
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Well, if we're going by what I purchase most often, probably bananas, pizza, and Starbucks frappucinos. Lol
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Tiny_Dancer_in_Pink wrote: »
    Beer, ice cream and tomatoes.

    That's a hell of a good salad.
  • gettinthere
    gettinthere Posts: 529 Member
    cheese
    eggs
    cauliflower
  • kteej
    kteej Posts: 46 Member
    edited March 2017
    More than three, but pretty much everything:
    Eggs
    Olive oil mayo
    Josef's flax pita
    White tuna in water
    Applegate sliced chicken
    Strawberries, raspberries, blueberries.
    Organic lemon juice & stevia to add to water
    Peanutbutter
    Zucchini to spiralize
    Bel Giosio 4 shred cheese
    Frozen broccoli
    Mixed frozen peppers
    Grape tomatoes
    2% fat cottage cheese
  • Bentforkx
    Bentforkx Posts: 69 Member
    Chicken breasts,
    Plain Greek Yogurt 0% ,
    Bananas
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Chicken breast, egg whites, broccoli.
  • annette_15
    annette_15 Posts: 1,657 Member
    0% greek yogurt
    Egg whites
    Berries
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    The only key thing for me isn't a grocery item. It's not shopping while hungry.
  • nowine4me
    nowine4me Posts: 3,985 Member
    Ezekiel English muffins
    Cottage cheese
    Apples
    All eaten together for an afternoon snack to hold me over til dinner
  • victoria_1024
    victoria_1024 Posts: 915 Member
    Chobani simply 100 greek yogurt
    Lettuce (I eat salads almost every day)
    M&Ms or chocolate chip cookies, depending on my mood that week
  • hrtunstall
    hrtunstall Posts: 49 Member
    Chicken. Broccoli. Short Grain Brown Rice.
  • Rosyone
    Rosyone Posts: 74 Member
    Non-starchy vegetables. I eat a lot of summer squash, broccoli, and brussels sprouts.

    Boneless chicken. It's the one meat I don't mind supersizing my servings of to get more protein.

    Cheese. I usually reach for the stronger stuff when I'm dieting - stinky Italian cheese, extra sharp cheddar - and use it to dress up the vegetables. Parmesan is great for that. You get a lot of flavor for not that many calories.
  • rollerjog
    rollerjog Posts: 154 Member
    protein, veggies, fish oil, and a few key supplements
  • jessVanL
    jessVanL Posts: 20 Member
    Every week on my list are:
    Diet soda
    Coffee
    Humus
    Rice cakes
    Fat free smooth cottage cheese
    Cucumber
    Smoked chicken breast
    Pickles
    Brown pita bread
    Marie biscuits
    Tuna
    It is always the same with very little variation
  • Tara4boys
    Tara4boys Posts: 515 Member
    I'm LCHF...

    Bacon
    Steak
    Avocados
    Cauliflower
    Heavy Cream
    Cheese
    Berries
    Broccoli
  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
    Fresh boneless skinless chicken breasts or turkey breast tenderloin
    Tuna
    lettuce salad
  • PennWalker
    PennWalker Posts: 554 Member
    No weight loss foods. Anything that fits in my calories is okay.

    However, I'm eating these to help my cholesterol numbers:
    Oatmeal
    Almonds
    Walnuts
    Avocado
    Black olives
    Lentils and split peas
    Leafty greens (collards and kale)
    Takeout salads (red cabbage, celery, spinach, olives, cherry tomatoes, a dozen other things -- I choose fiber and plant fat like olives)
    Silk protein nutmilk
    Garlic salt instead of salad dressing
    Water
  • Mini_Medic
    Mini_Medic Posts: 343 Member
    Cherry Coke Zero (my crack!)
    Yoplait Greek 100 calorie yogurt ( now 15g protein!)
    Outshine/Edys frozen fruit bars!

    So good and the strawberry are only 60 calories, peach are 90. Satisfies my sweet and cold food craving.
  • fit_chickx
    fit_chickx Posts: 569 Member
    edamame
    raspberries/black berries
    Hard boiled eggs (pre-cooked package at the deli)
    Chicken
    ground turkey
    Jimmy dean turkey sausage
    Grill mates marinades
  • perkymommy
    perkymommy Posts: 1,642 Member
    edited March 2017
    eggs
    romaine lettuce
    tuna
    chicken
  • StarBrightStarBright
    StarBrightStarBright Posts: 97 Member
    These three are always on my grocery list: Fish (any kind), Sweet Potatoes, and Eggs.

    Close runner ups: Spinach, Chicken, Apples
  • apullum
    apullum Posts: 4,838 Member
    Like other folks, I don't have any "diet" foods, but the things I eat most often are probably apples, peanut butter, and dark chocolate.
  • bienemajamfp
    bienemajamfp Posts: 32 Member
    edited March 2017
    Full fat and whole milk jogurts like Fage or Siggi's, Egg's, Oatmeal.
  • Anna_137
    Anna_137 Posts: 167 Member
    Diet soda,
    Sugar Free Jello,
    Chicken

  • deviousme7
    deviousme7 Posts: 61 Member
    Chicken
    Salmon
    Quinoa
  • ssin658
    ssin658 Posts: 3 Member
    Bananas, tuna and chicken :)
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    Snack size fruit and vegetables - eg cherry tomatoes, mini cucumbers, mini peppers, clementines, fun size apples. I'm much more likely to eat it if it's cute and easy to grab. I'm just a big kid really.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2017
    amusedmonkey wrote: »
    kommodevaran wrote: »
    I don't have any particular "weight loss" foods; it wasn't until I stopped having that mindset, that I could finally manage my weight. Now I eat anything I like, and I like most foods - in fact, not worrying about not "eaing right", has made me more adventurous and willing to try new foods and stop compulsively overeating, and a healthy diet is a varied diet and appropriate amounts.

    I think she meant foods that you eat very often and/or foods that keep your hunger in check, but yes, I totally agree.

    I have really tried hard to think through what I base my diet around, but I can't, because I eat like I said, I eat almost everything :p That's a way of eating that seems to keep me satisfied - not just mentally, from the variety in taste, colors, etc - I have noticed that whenever I eat something new or something I haven't had for a while, I tend to feel more full for the same amount of food. Like my body really liked the different range of nutrition I just gave it.
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