What are your top 3 grocery staples for weight loss?
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Replies
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Yogurt, green tea and fish.1
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Sanpellgrino
Spinach
Beans
Rice
Pineapple
Hot sauce1 -
Well, if we're going by what I purchase most often, probably bananas, pizza, and Starbucks frappucinos. Lol0
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Tiny_Dancer_in_Pink wrote: »Beer, ice cream and tomatoes.
That's a hell of a good salad.3 -
cheese
eggs
cauliflower1 -
More than three, but pretty much everything:
Eggs
Olive oil mayo
Josef's flax pita
White tuna in water
Applegate sliced chicken
Strawberries, raspberries, blueberries.
Organic lemon juice & stevia to add to water
Peanutbutter
Zucchini to spiralize
Bel Giosio 4 shred cheese
Frozen broccoli
Mixed frozen peppers
Grape tomatoes
2% fat cottage cheese1 -
Chicken breasts,
Plain Greek Yogurt 0% ,
Bananas
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Chicken breast, egg whites, broccoli.1
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0% greek yogurt
Egg whites
Berries1 -
The only key thing for me isn't a grocery item. It's not shopping while hungry.1
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Ezekiel English muffins
Cottage cheese
Apples
All eaten together for an afternoon snack to hold me over til dinner2 -
Chobani simply 100 greek yogurt
Lettuce (I eat salads almost every day)
M&Ms or chocolate chip cookies, depending on my mood that week1 -
Chicken. Broccoli. Short Grain Brown Rice.1
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Non-starchy vegetables. I eat a lot of summer squash, broccoli, and brussels sprouts.
Boneless chicken. It's the one meat I don't mind supersizing my servings of to get more protein.
Cheese. I usually reach for the stronger stuff when I'm dieting - stinky Italian cheese, extra sharp cheddar - and use it to dress up the vegetables. Parmesan is great for that. You get a lot of flavor for not that many calories.1 -
protein, veggies, fish oil, and a few key supplements1
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Every week on my list are:
Diet soda
Coffee
Humus
Rice cakes
Fat free smooth cottage cheese
Cucumber
Smoked chicken breast
Pickles
Brown pita bread
Marie biscuits
Tuna
It is always the same with very little variation1 -
I'm LCHF...
Bacon
Steak
Avocados
Cauliflower
Heavy Cream
Cheese
Berries
Broccoli
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Fresh boneless skinless chicken breasts or turkey breast tenderloin
Tuna
lettuce salad
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No weight loss foods. Anything that fits in my calories is okay.
However, I'm eating these to help my cholesterol numbers:
Oatmeal
Almonds
Walnuts
Avocado
Black olives
Lentils and split peas
Leafty greens (collards and kale)
Takeout salads (red cabbage, celery, spinach, olives, cherry tomatoes, a dozen other things -- I choose fiber and plant fat like olives)
Silk protein nutmilk
Garlic salt instead of salad dressing
Water
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Cherry Coke Zero (my crack!)
Yoplait Greek 100 calorie yogurt ( now 15g protein!)
Outshine/Edys frozen fruit bars!
So good and the strawberry are only 60 calories, peach are 90. Satisfies my sweet and cold food craving.2
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