What are your top 3 grocery staples for weight loss?



  • ekim2016
    ekim2016 Posts: 1,199 Member
    homemade salad chicken breast egg apple
  • Chicken
    Cottage cheese
  • Savyna
    Savyna Posts: 789 Member
    butter, apples, stonyfield plain whole milk yogurt
  • stelly76
    stelly76 Posts: 120 Member
    lutzsher wrote: »
    egg whites
    chicken breasts
    my daily square of Lindt dark chocolate!

    how dark? I'm up to 90% which is fabulous, actually. I have tried some other brands that were less % but just were not good. Lindt is definitely the way to go for dark chocolate. <3

  • cross2bear
    cross2bear Posts: 1,106 Member
    Every single trip to the grocers includes mushrooms, cheese and sort of fruit. Cant live without those in the house!
  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    Kale Slaw
    Flax Meal
  • NattySchmatty
    NattySchmatty Posts: 103 Member
    Things I eat almost daily:
    Almond milk

    Things I eat multiple times a week:
    Greek yogurt
    Honey Oat bread
  • brettr23
    brettr23 Posts: 115 Member
    Walden Farms Pancake Syrup
    Halo Top Ice Cream
    Light Whip Cream

    any other foods during cut are just your basics but these are my healthy 'treat yoself' items
  • brettr23
    brettr23 Posts: 115 Member
    Right now I am in a contest prep and got 89 days to go so friend me and watch my daily logs
  • girlwithcurls2
    girlwithcurls2 Posts: 2,257 Member
    eggs, baby carrots, beer
  • newheavensearth
    newheavensearth Posts: 870 Member
    Lean meats
    Veggies in any form- fresh, frozen, or flavored
    Oatmeal- plain, instant or flavored
  • Afura
    Afura Posts: 2,054 Member
    Bread, peanut butter chicken thighs, frozen steam-bag veggies
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    Chocolate mousse
  • maurihart
    maurihart Posts: 51 Member
    I buy a lot of spinach, sweet potatoes, chicken/salmon/steak for the grill, eggs and baby carrots. But all that is normal for us to eat all the time - I just have to eat less of it when trying to lose weight.
  • jasonr1009
    jasonr1009 Posts: 342 Member
    nuts / nut butters, protein bars/powders, and lean meats
  • gillesse
    gillesse Posts: 66 Member
    I don't have a top three.

    I just buy eggs, chicken thighs, tomatoes, cashews, mixed greens for smoothies, oranges, pineapple, asparagus, bananas, apples...and a shitload of tea, as I drink it religiously
  • fallingwave
    fallingwave Posts: 107 Member
    Eggs, Carbmaster Milk, Frozen Veggies
  • brookielaw
    brookielaw Posts: 819 Member
  • nmedina10
    nmedina10 Posts: 18 Member
    Dannon Greek yogurt 80 calories
    Deli meat with low calorie bread

    Every week lol