What are your top 3 grocery staples for weight loss?

girlwithcurls2

eggs, baby carrots, beer

newheavensearth

Lean meats
Veggies in any form- fresh, frozen, or flavored
Oatmeal- plain, instant or flavored

Afura

Bread, peanut butter chicken thighs, frozen steam-bag veggies

RuNaRoUnDaFiEld

Chocolate mousse
Wotsits
Vodka

maurihart

I buy a lot of spinach, sweet potatoes, chicken/salmon/steak for the grill, eggs and baby carrots. But all that is normal for us to eat all the time - I just have to eat less of it when trying to lose weight.

jasonr1009

nuts / nut butters, protein bars/powders, and lean meats

gillesse

I don't have a top three.

I just buy eggs, chicken thighs, tomatoes, cashews, mixed greens for smoothies, oranges, pineapple, asparagus, bananas, apples...and a shitload of tea, as I drink it religiously

fallingwave

Eggs, Carbmaster Milk, Frozen Veggies

brookielaw

eggs
spinach
tea

nmedina10

Dannon Greek yogurt 80 calories
Bananas
Deli meat with low calorie bread

Every week lol

krmsotherhalf68

Old-fashioned oats, plain Kefir, unsweetened almond milk, almond butter, frozen unsweetened or fresh fruit, Tumaro Let's Skip the Sandwich Multigrain Wraps, lean chicken, fish, and Quorn Naked Chikn Patties. Yum-yum!

br1tt3rb33

Tuna, eggs, and almond milk are the first three that come to mind for me.

dlmciver

Greek yogurt
Coffee
Quest bars

triciab79

Fiber One cereal
Diet Coke
Broccoli

Shanel0916

Greek yogurt
Chicken breast
Apples

jacquelynkay

Tiny_Dancer_in_Pink wrote: »

Beer, ice cream and tomatoes.

LOL

spicymui

Eggs
Avocado
Banana

jacquelynkay

Nuts
Sugar Free Freedom Ice Cream
Chicken
Dark Chocolate
Green Beans
Pop Corn

runningforthetrain

black or pinto beans, fage o% greek yogurt, iced teas and soda waters

fupthesides

Fairlife Milk (chocolate and regular)
Bacon
Raspberries

laurimaki

There are things I normally buy, and then things I buy when I'm successfully losing...

The ones I buy while losing are:

Nuts (pistachios, cashews, and almonds are my go to)
Chicken (I love meat, so having chicken now and then instead of whatever meatstrosity I would normally eat day to day seems to really help)
Diet Soda (I know diet soda isn't healthy, but for weight loss, it helped...while losing my weight, a HUGE kicker for me was switching from regular to diet soda (kickstarted the last 80lbs of my weight loss))

doittoitgirl

Rice, beans, frozen veg

PaulaWallaDingDong

Salmon, Green Giant steamers (lightly sauced), yogurt.

saralukies

I find having those Lite Babybel cheeses handy for the odd craving. They are only 50 calories, and I can spruce them up with some olives or half an apple and be good for another couple hours.
Sparkling water and diet soda, as others have said.

ChristineCoen

Bagged Spinach or mixed greens
Unsweetened Vanilla Almond Milk
Frozen Mixed Veggies (buy in bulk from costco)
Eggs
Fresh Parsley and Mint (for morning juice)
Some kind of fruit- whatever I'm in the mood for usually berries or citrus fruit
Avocado!

ChristineCoen

Tiny_Dancer_in_Pink wrote: »

Beer, ice cream and tomatoes.

lol!

ChristineCoen

erincolleen1 wrote: »

Like some of the others have said, I don't really buy into the concept of "weight loss foods," and I aim to eat a wide range of foods within my daily calorie goal.

That said, the following vegetarian protein sources help me stay within my limit and fill me up when I'm cutting calories:

Protein powder
Fage Greek yogurt
Eggs

I like what you said about not buying into "weight loss foods"! Do you buy fat free or some % of fat Greek Yogurt?

jodietownsend03

Fruit
Low Greek yogurt
Soup

__TMac__

I eat the same stuff, losing or maintaining. These are three foods that are so important that I'll make a special trip to the store if we run out.

Eggs
Apples
Yogurt (whole milk)

generallyme2

Chobani plain Greek yogurt
Eggs
(both of those because I have a hard time with protein)
Reese's PB eggs (because yum)