What are your top 3 grocery staples for weight loss?

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  • Empress62
    Empress62 Posts: 91 Member
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    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing
  • ArleneMobley
    ArleneMobley Posts: 44 Member
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    Oranges
    Broccoli
    Kind (Fruit & Nut) bars
  • jaz090202
    jaz090202 Posts: 7 Member
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    Apples
    Sara Lee 45 calorie bread
    Yogurt
  • dadsafrantic
    dadsafrantic Posts: 183 Member
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    grapes
    coffee
    power greens from costco
    coffee
    pork loin
    chicken
    coffee
    nada moo
    coffee
  • peanutbuttertuesday
    peanutbuttertuesday Posts: 192 Member
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    Chicken breast, bananas, popcorn
  • dadsafrantic
    dadsafrantic Posts: 183 Member
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    Empress62 wrote: »
    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing

    try these too. http://www.epicurious.com/recipes/food/views/little-quinoa-patties-365029
    i make them at work for the vegetarian kids and they are insane for them. sometimes i use half quinoa and half black beans for some great fiber too. after you cook the beans mash about a third of them and it help mnake trhe patties hold together. then take some grape tomatoes tossed with olive oil salt and pepper and blister them in a 450 oven for a couple of minutes. spoon over the patties and you will be royalty at your house.
  • lilithsrose
    lilithsrose Posts: 752 Member
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    Belvita Chocolate Breakfast Bites
    Eggs
    Pickles
  • Glasscandle
    Glasscandle Posts: 134 Member
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    Empress62 wrote: »
    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing

    Thanks for the link! That sounds yummy and handy!
  • Lolalikeslolagets
    Lolalikeslolagets Posts: 142 Member
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    At the moment it's 1% cottage cheese
    All bran buds
    Red wine

    Also
    Frozen spinach (no sand to wash!!)
    Whole chicken to oven roast
    Apples
  • aaronmallett
    aaronmallett Posts: 1 Member
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    Raspberries, blueberries, bananas and spinach for smoothies
    Chicken Breast
    Broccoli
    The smoothies really help keep the cravings down, and they're great before my runs for a little energy boost
  • cwagar123
    cwagar123 Posts: 195 Member
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    Kefir, fibre one cereal, eggs
  • cbenno97
    cbenno97 Posts: 130 Member
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    Eggs, spinach and tomatoes--these are my breakfast and partial lunch ingredients!
  • mashza2012
    mashza2012 Posts: 13 Member
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    Coffee
    Plain greek yogurt
    Eggs
    Pickles!
  • bensmom555
    bensmom555 Posts: 38 Member
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    English Muffins or Kaiser Rolls
    Morning Star Maple Veggie Sausage Patties
    Sugar Free Pudding Cups & Cool Whip
  • whiskey5jda2008
    whiskey5jda2008 Posts: 115 Member
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    1. hard boiled eggs
    2. premade salads
    3. veggie snack trays
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
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    Spinach, potatoes and zucchinis.
  • Evamutt
    Evamutt Posts: 2,318 Member
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    veggies, some type of meat, potatoes,bread & things for my smoothie: fruit, almond milk,yogurt & spinach
  • rollerjog
    rollerjog Posts: 154 Member
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    protein, carbs, fat and a few key supplements
  • cessi0909
    cessi0909 Posts: 654 Member
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    Mini_Medic wrote: »
    Outshine/Edys frozen fruit bars!

    So good and the strawberry are only 60 calories, peach are 90. Satisfies my sweet and cold food craving.

    I bought these last night and love them! I got the lime and it was only 70 calories. I also want to try the fruit/veggie ones.

  • anastasiadietitian
    anastasiadietitian Posts: 19 Member
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    Eggs, English muffins, Ezekiel bread, single serving Greek yogurt, baby carrots, bananas, oatmeal, almond butter, taquitos from Trader Joe's, salsa, high fiber wraps, cheese sticks

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