-
Re: Why eating too little calories is a bad idea.....
This was a really REALLY helpful post. Especially that graphic for how the BMR etc are calculated. I was searching for that info and nowhere was it better put. I really think this should be stickied.…2 -
Took 2 weeks off and fell into an abyss for a month!
So, I guess what I've learned from this experience is.... Don't do that again. I thought I had made a good strong habit of eating mindfully and it would make it through the off-period (relatives in t…10 -
Re: What's your weird weight loss tip?
This. I thought I was the only one who did the food voyeur thing. Definitely strange, but I'll watch cooking shows or on Youtube, there are these things called "mukbang" where people just e…2 -
Re: Why eating too little calories is a bad idea.....
Thanks for the response! A real lazy bump on a log... I'm afraid this accurately describes me at the moment. I have 1.5 hr commute to work (each way) and work 8+ hours at a desk job. Often times I'm …7 -
Re: The psychology: MFP vs. Weight Watchers
For me, WW just got too complicated with its rules and its tools and its meetings and obligations. It just added up to a lot of extra thinking and planning and it wasn't sustainable for me and my bus…3