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Re: The Last Ten Pounds
Yes it is possible - with focus. I'm at my last 5 lbs now and struggled with my last 10 not too long ago. Its not just about calorie deficit but macros become much mot important the leaner u try to b…1 -
Re: How do you stay motivated?!?!
I always remember where I came from and focus on being grateful for how good I feel and look from the work I did to get here. I do not want to go back to being overweight. I also think about how bles…3
