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Help w/nutrition for "fat loss" with "performance"
I am having a hard time balancing my nutritional needs for fat loss vs performance. Any expert advice?? I lost 40 pounds following a sound and balanced macro diet at a certain calorie deficit. But now that I'm at the "get leaner" stage I find myself doubting what to do. I do mostly high intensity interval workouts- weights…
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Looking for intermediate- get lean pals!
Looking for some new fitpals that are intermediate striving for advanced fitness levels and looking to go from just losing pounds to "getting leaner". I have lost 40 pounds and am super happy with my achievements, how I look and feel. I exercise almost every day (if my body lets me lol) and run, sprint, do lots of HIIT and…
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Any other "used to be fit" peeps in the house?
Hi! I'm new to MFP and would love to hear from other 40 something's who used to be fit before life got in the way and are trying to get back to it ;) I used to be such a die hard, active and in shape and very happy. Then I got married , older, house , kid and work/stress. You know. Fast forward to today and I am 30 lbs…
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Need advice/opinion: Day 2, try spinning?
I want to try spinning class. I know its intense but it burns a boat load of calories and is a great efficient workout. It's only my second day back. Should I try it or give myself a week to get back into swing of exercise? I tend to get gung-ho when I reboot my workout goals and then burn out! But I'm excited, I get bored…
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recommendations for good wheat/grain bread?
Does anybody have recommendation for good wheat or whole grain bread I can buy at my grocery store- that's truly good wheat or whole grain bread. Lots say whole wheat but not very much fiber. Just refined whole wheat flour. I don't want to buy Ezeikel bread or anything out of freezer. Looking for the best choice on the…
