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Re: Took 10.5 months to lose 22.2 lbs, just 39 days to lose another 15.8 lbs
I don't think overall calorie intake changed, but the macros certainly did. And it turns out that all the calories are consumed at breakfast and lunch and not very much after that. I've not put in a …2 -
Took 10.5 months to lose 22.2 lbs, just 39 days to lose another 15.8 lbs
I began this year at 227.2 lbs and worked steadily to lose weight. I joined Zwift and have been biking on a trainer and now running on a treadmill every day. If you don't know about Zwift ask me. I'd…26
