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Took 10.5 months to lose 22.2 lbs, just 39 days to lose another 15.8 lbs
I began this year at 227.2 lbs and worked steadily to lose weight. I joined Zwift and have been biking on a trainer and now running on a treadmill every day. If you don't know about Zwift ask me. I'd be happy to tell you about it. I got down to 220 and hit a wall, busted through and got to 215 and hit a wall, busted…
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Results from March 3, 2016 to April 29, 2016
I've been running in the mornings, usually 3 to 5 miles 5 days a week and a longer run on the weekends. I've been swimming 4 to 5 days a week. 1 to 1.5 miles during lunch and a longer 2 mile swim on the weekends. (Glad to have a job that I can do this). I've been making berry protein smoothies in the morning and have 4 of…
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Using spreadsheet to track success.
I began a spreadsheet 3 years ago tracking weight, BMI, body fat and various other stats. It has helped me see where I've come from and at times where I've fallen back into bad habits. Does anyone else use this to track your progress? If you don't and would like to find out how to start, let me know.
