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Re: Do you need to do cardio to shred body fat?? Help!
Thank you for your input. I am really struggling mentally with the number on the scales. I am 100% in a deficit, I weigh EVERYTHING. It’s been 2 1/2 weeks being on this strict diet and the scales hav…1 -
Re: Feeling deflated - weight not dropping 😔
No they aren’t, they don’t appear muscly at all to me, still quite soft 🤦🏻♀️ I am only squatting 15kg, is this too much? I’ve have done weight training in the past but I’ve officially been back on i…2 -
Re: Feeling deflated - weight not dropping 😔
Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so …4 -
Feeling deflated - weight not dropping 😔
I am really struggling mentally with the number on the scales. I am 100% in a deficit, I weigh EVERYTHING. It’s been 2 1/2 weeks being on this strict diet and the scales haven’t budged at all. I drop…5 -
Re: Feeling deflated - weight not dropping 😔
It’s actually good to hear that it’s not just me that’s been through it! It’s a scary thing. I look back at the pictures now and cannot believe how thin and unhealthy I looked, but at the time I was …1
