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Re: Feeling deflated - weight not dropping 😔
So basically, I do roughly the same workout each time.... Squats with 15kg barbell x20 Goblet squats 10kg dumbbell x20 Backwards lunge 15kg barbell x20 In and out jump squats (no weight) x 20 Squat p…1 -
Feeling deflated - weight not dropping 😔
I am really struggling mentally with the number on the scales. I am 100% in a deficit, I weigh EVERYTHING. It’s been 2 1/2 weeks being on this strict diet and the scales haven’t budged at all. I drop…5 -
Re: Do you need to do cardio to shred body fat?? Help!
I have no idea but 45 minutes sounds like ALOT!! I don’t think I would last that long. I’m not a natural running so I don’t particularly enjoy running and due to lock down I have no access to a gym a…1 -
Re: Feeling deflated - weight not dropping 😔
Can I just thank everyone (again), for giving me great advice! You’ve certainly lifted my mood today, I was so down about it this morning. I do see change in my pictures and inches have been lost so …4 -
Re: Do you need to do cardio to shred body fat?? Help!
This is very helpful, thank you. I had no idea that you can actually burn more calories from being in a deficit and getting enough sleep! Wow! So as long as I’m active, which I am. Doing my normal wo…3
