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Re: SLIMMING WORLD
hi emma, i follow slimming world and count calories because i find sw helps me make better choices with food, ill add you, ive lost 4 stone so far - then ive had a bit of a stall because i was diagno…2 -
Re: Thyroid and loosing fat???
i also suffer from hypothyroidism and im on 100mcg a day of levo. my last levels were under at 0.02 so i lowered my dosage from 150.. when i asked for a full panel the nhs didn't do it, surprised the…3 -
Re: Not losing on 1600 calories/day
i only use to get aburn of 400-450 per zumba session hun, anyway is 1600 yo ur TDEE allowance or are you eating exercise calories back?3 -
Re: Thyroid and food choices help !
my tsh last time it was checked was 0.13 and i feel great!1 -
Re: Heart rate = amount of calories burnt?
yes, some go by anaerobic zones, however my h7 normally says at 170 im working to hard. 140-160 is nice fat loss burning1
