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Re: Stuck at a plateau.. am I not eating ENOUGH?
Adding calories can't get you out of a plateau. A true plateau (same calories in - measured, same calories out- activity level) would be longer than 2 weeks and would indicate you're eating at mainte…3 -
Re: Synthetic vitamins and supplements
NuSkin is a predatory MLM with a history of fraud, inaccurate supplement content, and false claims. MLM is another name for pyramid scheme. https://en.wikipedia.org/wiki/Nu_Skin_Enterprises4 -
Re: Is this a healthy breakfast? what do u think?
Depends on your goals. It would be too many calories for me without being filling enough. 6 inch baguette is about 400 cals, Egg 70, 1/4 cup corn 30 (with no butter), mushrooms 3/4 cup about 50, plus…6 -
Re: How lose in my hips area
Nope! Not true at all. You can't spot reduce. You can't pick where the weight comes off. On me my hips are the first place I gain and the last thing to go.5 -
Re: Does it ever end?
I've stayed in the Normal BMI range for 6 years. I absolutely have had to come back and log for a little.. about once every 6-10 months. Here's my chart. I hit normal BMI in June 2014. All of the mou…1
