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Re: Keto vs calorie counting
No, the circle of people losing weight by counting calorie is entirely inside the circle for people losing limbs. That means that the only people losing weight by counting calories are people losing …8 -
Re: Carb Counting Question
HOLD UP. You subtract sugar alcohols? For real?2 -
Re: Keto depression
My depression and anxiety lifted when I started keto. I'm not exaggerating when I say it has been the best treatment for depression I've ever tried. It definitely has a huge effect on mood. Our gut h…15 -
Re: Keto
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Re: Unpopular opinions
I'm probably going to get woo'd into another dimension here but here goes. CICO is not exactly true. A version of CICO is true where CI is not the calories that go into your body. It's the calories y…5