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Re: A guide to going out to eat.
Great thread. I think people have their own ways of handling this, but it's definitely possible to include restaurant meals and be successful. I lost 95 lbs and have been maintaining for a few months…1 -
Re: Carbs at night/before inactivity?
Hmm -- for people who use the carbs at night to help with sleep, what do you eat? If I eat dinner late anyway, do you think just including it with dinner would help? I know this isn't really debate, …2 -
Re: Rice cooked and uncooked calories?
Simpler way of doing this: Put bowl on scale and hit tare. Pour in the amount of dry rice you want. Log that weight (or put it in a recipe). Boxes will have the dry weight and calories or if you just…1 -
Re: The issue with processed foods (opinion)
Yeah, often processing means removing fiber -- happens with the isolating of sugar (or juice), with the refining of grains (although grains are all processed somewhat), and the isolating of protein (…3 -
Re: This decades “health woo”
Yeah, a lot of the anti medical stuff is kind of located where the extreme left meets the extreme right.10