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Re: Drawbacks to a Ketogenic Diet?
If blood sugar going up and down is a mood issue for you, you might want to try keto as it does tend to eliminate that issue, as it would tend to even you out without spikes and drops. I did it for a…2 -
Re: Low fat low carb diet
What does your doctor consider low fat or low carb in this context? People are talking about keto (which I think can be great for some people; I'm currently low carb, although probably not keto), but…1 -
Re: Fitness and diet myths that just won't go away
Exactly this. Moving more won't cause weight loss unless you are already maintaining and not likely to use exercise as an excuse to eat more or (big exception) also control cals in, but pretty much e…3 -
Re: Coronavirus prep
It's a ridiculous diet talked about often in the forum, and just a dumb joke.3 -
Re: What is one fitness topic that is accepted by everyone? (I don't think there is one)
Anyway, I suspect there is no fitness claim that will be accepted by all, but I will submit: if one can exercise, a reasonable amount of exercise (given fitness level) is good for you, and adding in …10