Drawbacks to a Ketogenic Diet?

Viridian1539
Viridian1539 Posts: 102 Member
in Food and Nutrition
Is anyone currently doing or in the past has done a keto diet? I see a lot of praise for it online and would love to hear more about the drawbacks/struggles of it. I'm most likely going to go keto for Lent (a religious holiday/period of 40 days of reflection I observe), which starts in about a month, and would like to get more information on it before I commit.

For reference, I am 5'10", female, and while currently at 190lbs/160gw the focus isn't really on weight loss for this period, but on finding an alternative to fasting (I have mental health disorders that tie very closely into my bloodsugar/calorie levels and cannot do a true fast). I am also a runner and am doing a 10k about 2 weeks after Lent ends - if anyone has recommendations on if I should continue the "fast" through then or go back to carbs to fuel race day, I'd welcome those as well.

Would love any information as well as advice that you can give!
- Rebekkah
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Replies

  • AnnPT77
    AnnPT77 Posts: 34,377 Member
    Different people have different experiences. Some people do great on low carb or keto. It may matter whether the person has a relevant health condition, such as diabetes or insulin resistance.

    I did a very low carb diet at one point. It made me absolutely miserable. I never felt full (absolutely the opposite, in fact: White-knuckle style cravings). On top of that, I got what I now know was "keto flu", besides (which I now understand can possibly be countered by getting extra electrolytes).

    I love my fruits, veggies, and no-sugar-added dairy foods, too, so I wouldn't do low carb for both reasons: How I feel, and happiness with my eating style. But that's me, not you. People differ.

    I lost weight fine eating 150g+ carbs most days, have maintained that healthy weight for 7+ years eating 225g+ carbs most days, still getting adequate protein & fats, so there's no need for me to do low carb or keto to achieve my personal goals. My health markers are great now that I'm at a healthy weight, my exercise performance is good, etc.

    YMMV, though. Why not try it during Lent, see whether it helps you, or hinders you? Your experience during Lent will inform you about whether you should add back carbs before your race, I suspect.

    One note: Low carb/keto usually results in a quick weight drop from lower water retention, because we retain several extra grams of water to metabolize each gram of carbs. If you see that quick drop (which isn't fat loss), and resume a more moderate carb level after Lent, you'll very likely see a pseudo-regain after Lent, from restoring some of that water retention. It's not fat, it's not unhealthy, so no need to let it worry you if it happens. It could mask fat loss temporarily on the body weight scale, but the ongoing fat loss will outpace the water retention within a couple of weeks-ish, and you'll see the scale start dropping again as long as calorie intake is right.

    If you feel up to it, maybe come back to this thread and let us know what you decided and how it's going? I think that would be informative for others.

    Best wishes!
  • Viridian1539
    Viridian1539 Posts: 102 Member
    @tomcustombuilder Thank you for your insight! I definitely saw a lot of online articles that believed Keto diets were the magic cure to weight problems. While I'm not looking at it for this reason, it was a bit of a red flag, so thanks for helping note that and put it into perspective! Eliminating something drastic for the 40 day period is definitely a part of Lent, so I'm going into it expecting a challenge for sure.

    @AnnPT77 Thanks for your tips on seeing weight come back at the end and for watching electrolyte levels. I've had problems with electrolyte balances before so I'll make sure to be mindful of that if I go forward with Keto. I chronically eat too little calories, so there will definitely be some serious intentionality/discipline going into each meal.

    I'm happy to return here right before with my decision, as well as during/at the end if I go through with it. Thanks for that idea!
  • rileysowner
    rileysowner Posts: 8,332 Member
    Keto has been great for me. My HbA1C has been trending up for a long time even when I was losing weight by counting calories. When I had a blood test come back with me moving into the pre-diabetic range, I went Keto. I can't say I lost weight faster, although maybe a little bit. For me, the big changes were within two weeks cravings for sweets was pretty much gone. My blood sugar numbers within days were consistently in the normal range. Within 4 weeks my blood pressure which I was on 3 medications for, went low enough (Under 100/50 and getting very dizzy because of it) that I got off two of the medications, and likely I could go off the third at this point as well, but I am holding pretty steady at 107/65 so no rush there. Overall, I feel better than I have in longer than I can remember. I know that others might not have the same results as I do, but based on my interaction with other Keto eaters, they are not unusual. My HbA1C is now normal as well. Various other things have improved as well although whether that is because of eating Keto, or because now I am 80 plus pounds lighter, I can't say. I can say, for me, after eating this way for almost 8 months, I have zero desire to go back to a non-ketogenic diet. While many people say it is difficult to stick to, I have not found it to be. I guess if one follows some clean keto program that isn't simply focused on getting into and maintaining nutritional ketosis it might be. I don't find it difficult to stick to at all. In fact, I find it far easier than counting calories was.
  • neanderthin
    neanderthin Posts: 10,229 Member
    edited January 13
    Yeah, a ketogenic diet isn't an alternative to fasting at all. The demographic that do sustain a ketogenic diet the most are people that find out that it's very effective for many of their health issues, like myself, and have been on one transitioning from low carb to ketogenic for over 13 years now. At it's most successful it's a grass roots journey for self healing and jumping onto a keto diet for some vague reason or just because it's "in the news" a lot is probably a fail, especially for weight loss. Your blood sugar issues aren't very clear but a ketogenic diet pretty much eliminates most forms of sugar. I wish you luck. :)
  • SafariGalNYC
    SafariGalNYC Posts: 1,525 Member
    I’ve done keto before. I actually felt great and lost 20 lbs. the water weight that i lost right away gave me an immediate boost .. my skin was great and I slept really well. I stayed low carb low glycemic after .. though not keto levels.. I didn’t have any cons per se. I just like having a little extra fruit here and there long term.

    I did a clean keto.. not really bacon and butter and steak but more lean proteins, fish and lots of omega 3’s with olive oils and nuts.

    Good luck!
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    If blood sugar going up and down is a mood issue for you, you might want to try keto as it does tend to eliminate that issue, as it would tend to even you out without spikes and drops. I did it for a while and found it too restrictive (I eat a lot of veg), and while it was okay in the winter (like right now) or early spring, which is actually when I started it when I did it, I was missing all the fresh in-season fruit when summer rolled around. I'm still low carb in that I mostly just get carbs from veg, fruit, some dairy, and beans, and tend to come in around 50-60 g net most days, so I can see why keto works well for some people and am pro trying it if you are interested.

    As someone who observes Lent, I would caution you about that merely because especially with your blood sugar issues, you could have a bad reaction to it (if you dropped too low or something) or you might just hate it or not feel good on it for other reasons, and if so you should be able to increase your carbs without feeling like you are breaking a religious commitment. You might want to at least try it first. Also, for those who end up enjoying keto, I believe it doesn't feel like a sacrifice.
  • Viridian1539
    Viridian1539 Posts: 102 Member
    Well I decided to go for it, because why not, and we'll see how things go. @lemurcat12 I'll certainly be paying attention to if there's bad reactions and looking for other ways to commit to God if needed. He certainly will understand. Thanks for looking out for me on that <3

    @AnnPT77 Following your advice to check in and see how it's going to help others, here I am! I'm going to try to do a daily-ish check in, just listing some of the things I notice.


    To that effect, Day 1:
    I'm not expecting to feel any different today/tomorrow but I brought my per diem depression meds just in case something goes haywire mental-health wise. Don't wanna start spiraling at work and even without major diet shifts you never know what will happen.

    Last weekend I was at a Sr. High Winter camp as a counselor, still recovering on sleep 3 days later, so pretty tired today.

    Changes I would make after already having breakfast, elevensies, and lunch:
    - Feeling snacky since about 1p. One thing I will change in coming days is having a smaller breakfast so I have wiggle room on calories for a snack.
    - Adding some tea/water to go with or before breakfast. I'm behind on my water (partially because the meals/snacks were filling at the time) and an early start on intake would be beneficial
    - Half portion of the almonds I had at elevensies. 7g of carbs for 170 calories is a little unbalanced. I'll do some research into some more lower carb snacks, but I also don't need as many as I had. A small snack to go with my tea around 11a is plenty.

    Benefits seen:
    None so far, but again, day 1. I'm not expecting to feel any different (or at least, personally notice) until at least day 6. I'm not generally good with self awareness, though I've been trying to work on that. We'll see though!
  • neanderthin
    neanderthin Posts: 10,229 Member
    Viridian1539 wrote: »
    Well I decided to go for it, because why not, and we'll see how things go. @lemurcat12 I'll certainly be paying attention to if there's bad reactions and looking for other ways to commit to God if needed. He certainly will understand. Thanks for looking out for me on that <3

    @AnnPT77 Following your advice to check in and see how it's going to help others, here I am! I'm going to try to do a daily-ish check in, just listing some of the things I notice.


    To that effect, Day 1:
    I'm not expecting to feel any different today/tomorrow but I brought my per diem depression meds just in case something goes haywire mental-health wise. Don't wanna start spiraling at work and even without major diet shifts you never know what will happen.

    Last weekend I was at a Sr. High Winter camp as a counselor, still recovering on sleep 3 days later, so pretty tired today.

    Changes I would make after already having breakfast, elevensies, and lunch:
    - Feeling snacky since about 1p. One thing I will change in coming days is having a smaller breakfast so I have wiggle room on calories for a snack.
    - Adding some tea/water to go with or before breakfast. I'm behind on my water (partially because the meals/snacks were filling at the time) and an early start on intake would be beneficial
    - Half portion of the almonds I had at elevensies. 7g of carbs for 170 calories is a little unbalanced. I'll do some research into some more lower carb snacks, but I also don't need as many as I had. A small snack to go with my tea around 11a is plenty.

    Benefits seen:
    None so far, but again, day 1. I'm not expecting to feel any different (or at least, personally notice) until at least day 6. I'm not generally good with self awareness, though I've been trying to work on that. We'll see though!

    Are there any other reasons to try a ketogenic diet other than, why not? Curious. :)
  • Viridian1539
    Viridian1539 Posts: 102 Member
    @neanderthin

    Thanks for asking! For me, the whole reason is intentionally cutting something out that I normally enjoy and/or take for granted. As stated in the beginning of the post, I'm using this as an alternative for Lenten fasting, in which the idea is to take something out in order to simplify life/give more focus to God during the period leading up to Easter.

    I chose Keto just because it was something that has been studied and proven to be safe for individuals, while having the intentional lessening/removal of sugary foods and carbs. There were also a lot of resources for keto recipes and meal prepping, meaning I wasn't spending a lot of time trying to figure out a personally made meal plan, thereby wasting the time that I am supposed to save and set apart.

    I'm sure most other people use the ketogenic diet for losing weight or other health reasons. For me that's not the point or even the goal. The goal is entirely directed at committing to something that would be a sacrifice for me, and directing my attention to my faith.
  • neanderthin
    neanderthin Posts: 10,229 Member
    Thanks for the extra detail. :)
  • Viridian1539
    Viridian1539 Posts: 102 Member
    Day 1 Review
    Calorie total: 1,859/1,730
    Carb Count: 19g
    Water Intake: 64 oz.

    Benefits Noticed:
    - N/A
    - Down 1lb this morning

    Drawbacks Noticed:
    - Sleepy, but that may be unrelated
    - Munchies in the afternoon


    Changes:
    - Smaller breakfast to allow for more snacks
    - Spread out snack calories/carbs better
    - Drink more water

    NSV - Survived Valentine's Day cookies, a birthday party for a coworker filled with chili, cake, and more cookies, AND a pizza party at the youth group I was teaching. Trial by fire on day 1 lol

    Day 2 thoughts
    My sleep routine sucks right now, and that needs to be fixed. Was teaching classes for AEST students until 1a my time yesterday, then up at 7:45a to quickly leave for my 9-5.

    Changes to make:
    - Have pre-prepped breakfasts for hectic mornings (I didn't look through my spinach as well as usual before throwing it in with the eggs and something tasted like mold... ate it anyway but would prefer not to)
    - FULLY prep for lunch. Ran out of time and I'll just be eating chicken breast for lunch. Normally on days like this I'd just run over to the Taco Time or something; need to learn how to be better prepared.

  • Viridian1539
    Viridian1539 Posts: 102 Member
    Day 2 Review
    Calorie total: 1,346/1,730
    Carb Count: 20g.
    Water Intake: 56 oz.

    Benefits Noticed:
    - I’m not mad about eating bacon with breakfast 😀
    - Having meals prepped has saved time
    - Down another ½ lb today

    Drawbacks Noticed:
    - I need to look into more ways to prepare chicken. Apparently my old go to was chicken with rice, and some of the sauce combos I used to use just don’t land as well with veggies replacing the rice.
    - Can’t have white rice
    - Fresh fruits are mostly off the table

    Changes:
    - Have pre-prepped breakfasts for hectic mornings
    - Fully prep lunches when you go to store them in the fridge
    - Have a wider variety of available lunches

    Day 3 Thoughts
    First off, just want people to note that I am pretty bad at logging in on weekends. I'm just not around a computer as often and so I'll track my food but this weekend especially I'm doing some work in the yard, so likely won't post. Doesn't mean I've fallen off the plan!

    Today the brain fog is REAL. I was editing an email that's going out to our whole donor base tomorrow and realized there were a lot of spelling/grammar mistakes that I made when I first typed it out this morning. Good thing I review it before I send it to my super for edits/final review! I'm not sure if this is the infamous "Keto flu" or if it is a result of finally getting enough sleep last night. I can tell you it was a lot easier to wake up with my alarm this morning.
  • rileysowner
    rileysowner Posts: 8,332 Member
    Rapid loss at the start is because you are dropping water as you use up your glycogen stores. Each gram of glycogen uses 3 grams of water to hold in your body, so as you use up your stores in your liver and muscles you will lose not only 1 gram of glycogen but 3 grams of water. Most of what you have lost is water and the rapid drop will stop soon enough.
  • Viridian1539
    Viridian1539 Posts: 102 Member
    @rileysowner Thanks for the insight! I guess I just wasn't expecting those drops to be quite so large all at once. Good to know this is typical.

    Weekend Review
    Having three days off threw me, but I'm back! Food plan still going strong. The last couple of days I've also committed to getting out of bed no later than 6a and sticking to my morning routine, and that's been going well.

    Day 6 Review
    Calorie total: 1,151/1,730
    Carb Count: 20g.
    Water Intake: 50 oz.

    Benefits Noticed:
    - Mood fairly level this week
    - Energy levels consistent

    Drawbacks Noticed:
    - “Keto friendly” desserts are either ridiculously expensive financially, carb-to-cal-ratio wise, or both

    Changes:
    - BETTER MEAL PREP
    - More variety in breakfasts


    Day 7 Thoughts
    DRAWBACK: Do not skip a main meal (especially dinner!) while on a very intentional, macro cutting meal plan. Last night I wasn't really feeling hungry and I had so many things to do I just didn't bother with dinner. I was at 1100ish cals and figured it was cool to not worry about it. This morning I woke up with my alarm at about 5:30a, was doing my phone things, and was just hit with massive hunger pangs. It was to the point I could not get up to go make something, and it lasted a solid 25 minutes before I was able to drag myself up and go cook food. (I munched on a piece of cheese while waiting for the food cooking).

    Maybe that's just a warning/piece of advice more than a drawback, but I've been a frequent dinner-skipper in the past with basically no issue so long as I drank plenty of water, so it's certainly a lifestyle adjustment that I'm not 100% happy with.
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    The 'keto flu' is simply a flushing of extra electrolytes (salt, magnesium, potassium, etc.) with the water - up your salt intake and it should alleviate the issue.

    When salt gets flushed with the water, the body also flushes potassium and magnesium specifically to maintain a balance. If you up the salt intake, the other electrolytes won't be flushed as well.
  • neanderthin
    neanderthin Posts: 10,229 Member
    edited February 20
    ccrdragon wrote: »
    The 'keto flu' is simply a flushing of extra electrolytes (salt, magnesium, potassium, etc.) with the water - up your salt intake and it should alleviate the issue.

    When salt gets flushed with the water, the body also flushes potassium and magnesium specifically to maintain a balance. If you up the salt intake, the other electrolytes won't be flushed as well.

    Yeah that is definitely 1 of the symptom of the "keto flu" but the main cause from what I can tell from doing research is in the transitioning the body goes through switching from one fuel source to another, going from glucose to ketones.

    If someone has a compromised metabolism and is IR or diabetic they've pretty much been a sugar burner all their lives and the transitioning to a fat burner can really put the body and mind through some pretty serious adjustment periods. The body needs time to get use to this new way of living or manufacturing energy and this transition and seeking an optimal fat adaptation scenario can take weeks and up to a few months easily, it's more complicated than just having ketones in the blood.

    It's like if the body was a factory and we switched from making Fords to Mercedes and getting familiar with the new products and the brain and body is seeking their new equilibrium, new parts need to be stocked, we need to change the operating systems within the factory, workers need to be trained and the same is true for burning ketones instead of glucose and during this adaption time people will experience a time where it's uncomfortable, some brain fog etc. and it a good reason why some people need professional help to aid in this transition physically and mentally where there may be medication involved. Basically just a quick response but it's much more nuanced than this. :)
  • sollyn23l2
    sollyn23l2 Posts: 1,767 Member
    neanderthin wrote: »
    ccrdragon wrote: »
    The 'keto flu' is simply a flushing of extra electrolytes (salt, magnesium, potassium, etc.) with the water - up your salt intake and it should alleviate the issue.

    When salt gets flushed with the water, the body also flushes potassium and magnesium specifically to maintain a balance. If you up the salt intake, the other electrolytes won't be flushed as well.

    Yeah that is definitely 1 of the symptom of the "keto flu" but the main cause from what I can tell from doing research is in the transitioning the body goes through switching from one fuel source to another, going from glucose to ketones.

    If someone has a compromised metabolism and is IR or diabetic they've pretty much been a sugar burner all their lives and the transitioning to a fat burner can really put the body and mind through some pretty serious adjustment periods. The body needs time to get use to this new way of living or manufacturing energy and this transition and seeking an optimal fat adaptation scenario can take weeks and up to a few months easily, it's more complicated than just having ketones in the blood.

    It's like if the body was a factory and we switched from making Fords to Mercedes and getting familiar with the new products and the brain and body is seeking their new equilibrium, new parts need to be stocked, we need to change the operating systems within the factory, workers need to be trained and the same is true for burning ketones instead of glucose and during this adaption time people will experience a time where it's uncomfortable, some brain fog etc. and it a good reason why some people need professional help to aid in this transition physically and mentally where there may be medication involved. Basically just a quick response but it's much more nuanced than this. :)

    You use these words... sugar burner, fat burner.... I don't think they mean what you think they mean.
  • neanderthin
    neanderthin Posts: 10,229 Member
    Maybe you should enlighten everyone and tell them what I think. :)
  • Viridian1539
    Viridian1539 Posts: 102 Member
    edited February 21
    @ninerbuff With you on that! After a week of keto, so far I'm feeling it is a great reset, but not a lifestyle I would choose for myself long term. But we'll see how the next month progresses.

    @sollyn23l2 I appreciate the mental image of Inigo Montoya debating in a keto forum. A fun pick-me-up

    @neanderthin Thank you for taking the time to break down some of the causes! I seem to have been fortunate enough to have cleared the symptoms within a day or two, I know they can often persist for others. To use layman's terms because I was always terrible with the technical terms in nursing school, I can certainly agree that switching from immediate fuels to the stored fuel can be an adjustment. I haven't done too much research into it personally, but I'd hypothesize at least that a transition like that would have side effects. But you seem to be well more versed in this than I, so I'm sure I don't need to tell you that!

    Day 7 Review
    Calorie total: 1,078/1,730
    Carb Count:19g
    Water Intake: 95oz


    Benefits Noticed:
    - Not feeling very hungry


    Drawbacks Noticed:
    - I’ve had an issue since I was a kid where I just always am hungry. I figure it’s probably a sensory thing related to my ADHD or something. It frequently has led me to forget to eat because I just ignore hunger unless it gets really really bad. Well due to benefit #1 I now have what may be worse- no hunger to ignore at all. I’m hoping that maybe this will turn into a “hungry when actually needing food” situation, but I’ll need to be careful. My BMR is somewhere around 1600 and I’ve not met that even slightly the last couple of days.
    - I’m eating a LOT of eggs, and I know that in the past this had an effect on my carpal tunnel. No problems yet, but I really should find some additional breakfast options.

    Changes:
    - Have a meal prep frenzy day with a bunch of meals available for mix/match rather than a strict meal schedule, so that I can eat what I’m in the mood for rather than what I “have to” eat.


    Day 8 Thoughts
    I've had a lingering sweet taste in my mouth all day so far. Thought at first it was from the swerve I had in a little cream cheese cookie dough bite I had with breakfast, but it's persisted through 30 oz of water and 4 cups of tea. My initial thought/worry was maybe diabetes, because I know that's a symptom (but that was mostly anxiety talking, this just onset today). We have a family history of women with diabetes. But it does sound like it can also be a side effect of ketosis. If it persists a few days I'll probably call up my PCP just to chat through it, and will report back here. But maybe the taste of swerve just lingers long, it was my first time using it!

    If you've had experience with or heard of this, I'd love to hear your thoughts. I'll probably do some more intensive research into it if it continues past today, otherwise I'm not too concerned. It's a weird feeling (taste?) though, I'll tell you that!

    Sorry for the novel today, have a good one!
  • xbowhunter
    xbowhunter Posts: 1,269 Member
    I am also on a low carb diet averaging around 75g of carbs per day.

    I feel my best when I'm not consuming simple carbs with no energy peaks and valleys.

    If you sustain it long term you will be golden!
  • Lietchi
    Lietchi Posts: 6,854 Member
    Viridian1539 wrote: »
    Day 8 Thoughts
    I've had a lingering sweet taste in my mouth all day so far. Thought at first it was from the swerve I had in a little cream cheese cookie dough bite I had with breakfast, but it's persisted through 30 oz of water and 4 cups of tea. My initial thought/worry was maybe diabetes, because I know that's a symptom (but that was mostly anxiety talking, this just onset today). We have a family history of women with diabetes. But it does sound like it can also be a side effect of ketosis. If it persists a few days I'll probably call up my PCP just to chat through it, and will report back here. But maybe the taste of swerve just lingers long, it was my first time using it!

    If you've had experience with or heard of this, I'd love to hear your thoughts. I'll probably do some more intensive research into it if it continues past today, otherwise I'm not too concerned. It's a weird feeling (taste?) though, I'll tell you that!

    It's a long shot, but I've had that a few times and in my case it was due to taking some antacid pills. The taste didn't persist beyond the consumption of the next meal though (in my case it was overnight).
  • Viridian1539
    Viridian1539 Posts: 102 Member
    @xbowhunter Good to know! I may aim to stay lower carb after the Lenten period, I haven't really decided or thought about it yet. But at this point I know I don't want to be as restrictive about food as the current 20g limit for Keto.

    @Lietchi How interesting! I personally don't use antacid pills, and nothing in my medication was out of order yesterday (by which I mean, I forgot to take it, as usual). But it's very possible it was just the effect of something I ate.

    Day 8 Review
    Calorie total: 1,664/1,730
    Carb Count:19g
    Water Intake: 86 oz.

    Benefits Noticed:
    - Nothing new to report

    Drawbacks Noticed:
    - Sweet taste?

    Changes:
    - Add electrolytes/salt to meal considerations to counteract increased water input

    Day 9 Thoughts

    That sweet taste is still lingering slightly, but not nearly as bad as yesterday. Now the bitter taste of my too-brewed Irish breakfast tea is lingering, but the cause of that is my own fault!

    Only thing of real note today is that I will be resuming Taekwondo after having been off for two weeks due to busy schedule. It will be interesting to see how my energy levels fair as compared to before - if there's any noticeable change at all.

    Otherwise it's business as usual. Woke at 5a, breakfast, chores, Work 9-5, TKD, then this evening will clock in for my other job. Tomorrow will be the same.

    Until then, have a good one folks!
  • VegjoyP
    VegjoyP Posts: 2,772 Member
    Yes there are risks. High LDL, kidney failure, dehydration, nutrient deficiencies, constipation, lifestyle change usually temporary, no fiber, less enjoyment with food, less healthy foods on the basis of fat content, that eliminates whole foods. ( bacon but no apple) heart conditions, liver problems. Yes these ARE all.risks.
    Weight loss in itself will yield better readings initially. It also can be affective in A CLINICAL SETTING, some people do better by the elimination of sugar, refined foods, simple carbs, however thefavr isnotallcarbohydrates are equally a Longshot.
  • rileysowner
    rileysowner Posts: 8,332 Member
    VegjoyP wrote: »
    Yes there are risks. High LDL, kidney failure, dehydration, nutrient deficiencies, constipation, lifestyle change usually temporary, no fiber, less enjoyment with food, less healthy foods on the basis of fat content, that eliminates whole foods. ( bacon but no apple) heart conditions, liver problems. Yes these ARE all.risks.
    Weight loss in itself will yield better readings initially. It also can be affective in A CLINICAL SETTING, some people do better by the elimination of sugar, refined foods, simple carbs, however thefavr isnotallcarbohydrates are equally a Longshot.

    Most if not all of those are straw men. I could do the same sort of hit piece for veganism.
  • VegjoyP
    VegjoyP Posts: 2,772 Member
    edited February 23
    sollyn23l2 wrote: »
    Not really, she's right. There are potential risks. Just like with any way of eating. And they shouldn't be denied or swept under the rug. To do so is disingenuous. Furthermore a straw man fallacy is refuting an argument different from the one actually under discussion. Which is not at all what she did. She answered the OP's initial question genuinely. You like your way of eating. That's great. Enjoy it. It's fine. But you don't need to pretend there are no risks to it. Thank you for listening to my Ted Talk. Let's move on, shall we?

    Thank you. My intent was genuine. And for the record keto can be vegan. I have tried it. I will also say that yes there are risks with veganism. As well as carnivore or any diet that either restricts food or food groups. I work in the wellness field and have for decades. I have met people who got very seriously sick snd health problems with high fat keto diet. Cleaner keto would be a wiser choice if it's done. Same with veganism.

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