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Re: Help in Creating a Exercise & Diet Plan
@CaeTroi no problem, I know the struggles of being out of normal routines. I was traveling for work from January - Aug, either every week or every other, so I was living out of a hotel when I wasn't …1 -
Re: What Did you do to lose weight?
^^ this. Daily exercise creates a higher deficit, but at the end of the day weigh loss happens in the kitchen. Make sure you're weighing solids and measuring liquids and logging accurately and have a…6 -
Re: Coke, Soda, Pop. HELP
I went from drinking at least 1 soda a day to drinking sparkling water to drinking seltzer. Transition slowly, and find substitutes you like. When I first went from soda to plain seltzer it was HORRI…2