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Re: Gym shirts that I just don't understand
I don't care if someone is in a clown outfit while I workout. I am there to workout. I guess I'm more focused on my purpose then scoping the atmosphere of my gym0 -
Re: Insulin Index of Foods. The new solution of weight management.
Thank you for your feedback and some good insight on your part :). I did have links to case studies but the moderator deleted my post. I guess if someone is interested, then they can google it.2 -
Insulin Index of Foods. The new solution of weight management.
Hey everyone, So I been focused on the glycemic index for years as I am a T2D. I can literally predict my level of sugar increase in my blood after foods I eat based on the glycemic index. However an…1 -
Re: Cheat day
10,000 Calories? Geeze I had my cheat day yesterday with my kids (being Fathers Day) and I went from my 2000 limit to 2500. But it was the change of carb intact. I am normally live a ketosis (low car…0