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Re: Not Understanding Net Calories
This is all so confusing. Unplug the Garmin. Put it in a drawer. It is not helping you. Go to the MFP Goals tool. Enter your age, gender, height, weight, etc. Tell it you want to lose a pound a week.…13 -
Re: Not Understanding Net Calories
I've looked over your diary. For what it's worth I have two observations: - you are undereating. You seem to be under 1,000 calories most days. 1200 is supposed to be the rock-bottom minimum, and in …5 -
Re: Does calorie deficit really helps in losing weight
BMR is not a useful concept for dieting. Just forget all about BMR. Do this: 1. Go to the MFP Goals tool. Enter your age, gender, weight, height, etc. Tell it you want to lose 1 lb per week. It will …16 -
Re: What are Your Opinions on Diet Breaks?
I've been at this almost two years. I'd say that while there may be some people who can go on a long time without a diet break, most are much better off realizing that your body does not want to be i…8 -
Re: BMI?
The statistical relationship between BMI categories (normal, overweight, obese, etc) and weight-related diseases such as diabetes and heart disease is utterly definite and indisputable. Diabetes, hea…30
