-
Re: i keep having heart palpitations. are energy drinks to blame?
Indeed, I frequently get palpitations from acid reflux, but it didn't sound like this was afflicting the OP so I didn't mention it. But for me, yes, keeping that acid reflux under control makes a hug…5 -
Re: Ask me anything - nutrition coach
I just don't see how this question could have led to any detailed answers of what to do differently. There's only one reasonable answer here: "You've been dieting for one week? Be patient."…11 -
Re: The scale is stressing me!
6.5 lbs per 30 days is a lotta weight loss. That wasn't going to continue forever, without tremendous commitment and a growing dissatisfaction/diet rebelliousness. Either ditch the daily scale check-…7 -
Re: I like IF, but I need better experts
Yep. I figure there's two sides to IF, first, skipping morning food to free up calories to concentrate in lunch and dinner, especially dinner, so they're truly fulfilling meals, and second, 10x as im…8 -
Re: I like IF, but I need better experts
Try the Intermittent Fasting forum on Reddit. It's mostly level-headed people with a realistic yet positive attitude about IF, and very little of the hype stuff. Lots of discussion about IF, and TONS…8