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Anyone else getting friend requests from people with near-porn as their profile pics?
I've gotten four friend requests this week from profiles that were all created in 2014, with young women in various states of undress / come hither type poses and looks and so forth. I approved one s…9 -
Re: Trying to lose 100 lbs, never been to a gym where do I start?
I am certain you will get much good advice here from others. I started at 330 lbs, have lost around 90 so far, and just want to give you one notion to help you start thinking through this: Start smal…22 -
Re: Daily calorie intake query
I'm a TDEE dieter so perhaps I should weigh in here. We have to make some assumptions here, because you have not specified what "working out at home 4 times per week" means. That could mean…2 -
Re: Goal Calories Decreasing?
You should trust MFP on this one. The rule of thumb is, you burn around 4.5 - 5.5 calories less for every pound you lose. This rule is baked into all calorie estimators, MFP's included. With a 50 lb …5 -
Re: How many exercise calories should I eat back?
Agreeing with the above posts, I think the "eat half of your exercise calories" thing is really more for people at small to moderate calorie deficits who have some wiggle room. You are alre…2
