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Re: M&Ms and salad
The number of times I've eaten 1/2 or more of my calories for the day in pure junk food at the M&M level would be ... uncountable. It actually does work for weight loss. Works just as well as eat…7 -
Re: DDPY and Dynamic Tension
I've done DDP Yoga on and off for a long time, was doing it pretty seriously for a while back in 2012. Good program. The results look insanely ridiculous but are for real.1 -
Re: Macros Help
You've lost 5 pounds in two weeks. Fantastic work! You're literally doing as great as you could possibly be doing. Weight loss is going to vary from week to week and is frustratingly random and illog…3 -
Re: Does calorie deficit really helps in losing weight
BMR is not a useful concept for dieting. Just forget all about BMR. Do this: 1. Go to the MFP Goals tool. Enter your age, gender, weight, height, etc. Tell it you want to lose 1 lb per week. It will …16 -
Re: What are Your Opinions on Diet Breaks?
I've been at this almost two years. I'd say that while there may be some people who can go on a long time without a diet break, most are much better off realizing that your body does not want to be i…8
