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Re: I. F. Question
I've been doing IF since May of 2019, noon to 7 pm. This approach helped me lose 80 pounds and then (mostly) keep it off. Whenever I stop doing IF, which has happened a few times for a week here, a m…7 -
Re: Pizza???
You are going to have off-meals and off-days and binges now and then. It's what you do the next day that matters. If you get right back on plan as soon as you wake up, you're golden. If you use yeste…2 -
Re: How Do YOU Cut Out Sodium?
This will be basically consistent with all the above comments, but anyway, I eat 1500 mg sodium / day (except for the occasional special occasion when I'll allow myself 2300). It really isn't very ha…2 -
Re: NEW and need some help / advice xx
You're going from an extremely unhealthy and dangerous "starvation" diet to a reasonable (though still quite low) caloric level. So it's all good. Yes, you're very likely going to see a wei…9 -
Re: Lactose Intolerance Help
Lactose intolerant here. Goat and sheep based cheese work fine for me, no reaction at all. Hard cheeses like Parmesan are OK too, in moderation. Anything made out of cow milk, nope, never. I think it…3
