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Re: i keep having heart palpitations. are energy drinks to blame?
Indeed, I frequently get palpitations from acid reflux, but it didn't sound like this was afflicting the OP so I didn't mention it. But for me, yes, keeping that acid reflux under control makes a hug…5 -
Re: i keep having heart palpitations. are energy drinks to blame?
Being a person with palpitation issues, here are things you can do to try to self-manage them, after you talk to your doctor, because it goes without saying that palpitations should be discussed with…5 -
Re: Hit a plateau only 5 weeks in
5 lbs in 3 weeks is pretty close to the maximum possible safe/healthy weight loss of 2 lbs/week, so I am not sure why there's dissatisfaction. How much did you expect to lose beyond that? Anyway, the…4 -
Re: Ask me anything - nutrition coach
I just don't see how this question could have led to any detailed answers of what to do differently. There's only one reasonable answer here: "You've been dieting for one week? Be patient."…11 -
Re: The scale is stressing me!
6.5 lbs per 30 days is a lotta weight loss. That wasn't going to continue forever, without tremendous commitment and a growing dissatisfaction/diet rebelliousness. Either ditch the daily scale check-…7
