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Re: Females only - lifting/weight training results?
I'm not sure if I have shared my results, but I'm pretty happy with myself this morning. I am 5'3 and 124 pounds. I still would like to drop more body fat, and I'm thinking I'd be happy around 118 po…30 -
Re: Help my squat
Yes, you're right, I do have to push up quite a bit to get the bar. Thanks!1 -
Re: 5`2/5`3 women success stories?
I'm 5'3, started at 145 pounds 11 weeks ago. I'm now 129 pounds. My GW is 115ish. I'm doing a combination of strength training, cardio, and Bodypump classes 6 days per week. Still a long way to go, b…25