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Re: Healthiest milk?
Soymilk.2 -
Re: Plant based nutrition and weight loss
You cite a source to "prove" whatever you want. I'm sure I could find one that notes my claim and the opposite so what's it matter? Believe what you want. There is "research" to p…1 -
Re: Plant based nutrition and weight loss
Also a lot of the biggest loser people gained the weight back because they aren't taught how to eat for maintence they are stuck in crash diets and work out four hours a day and don't drink enough wa…4 -
Re: Starving on your period?
Well your body is shedding blood and tissue and that takes energy. Try and eat more iron-rich foods right before and during and see if that helps.3 -
Re: Whey Protein and bloating
Watch out with those probiotics. I have Ibs and those just made me worse1