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Re: Struggling with the balance….
Do you prefer cold drinks? Because for me the answer is always tea. Earl grey or green tea if your asking, but of course there are many varities. A nice big thermal mug with a lid and your good to go.1 -
Re: Milk
Sorry, you'll need to clarify 'safe'. Safe for what, for who? Personally I think I do better if I don't have much dairy, that's to do with skin and doesn't apply to everyone. For a person who does no…1 -
Re: How to Keep Going
We are what we repeatedly do. Make a change and stick to it, eventually it's just habit and no effort. I find how I talk to myself is important. To quote yoda, 'do or do not do, there is no try' I do…5 -
Re: Vegetarian Christmas dinner
If you can find it try having some vegetarian haggis. It is delicious with all the usual roast dinner accompaniments, although it doesn't look pretty. It's easy to get here in the UK, might be tricky…1 -
Re: Why at one point motivation fades away ?
I'd start by re-framing, self talk is important. I never got anywhere when I was beating myself up. Now I try to think in positive terms, I'm doing things because they're fun and I like them. I eat a…2