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Re: Do you consume all the calories myfitnesspal shows?
Your calorie goal is just that - something you're supposed to be aiming for, not eating less than. There is a deficit calculated in to it already, and you may have selected a rate of loss that is pot…11 -
Re: 10 a Day (800g) Veggie&Fruit Challenge Participants Check in!
I'm doing a BABS (boring as bat *kitten*) diet at the moment, and my vegie intake has been reduced to 150g spinach 150g zucchini 200g mushrooms 175g broccoli 100g green beans ... 775g...so close (yet…1 -
Re: Loss of appetite and hunger
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Re: Loss of appetite and hunger
1. If you like singing along... Go for your life, you don't need to walk to do that. 2. You don't like riding. You do it to earn calories - this sounds slightly disordered. You can't eat enough calor…7 -
Re: Streamlining logging
My husband and I both have different requirements but like to eat similar foods when we share meals. I use two pots for multiple ingredient mixed foods rather than try to work out dividing things, or…3