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Re: Gained the weight but...
To put in healthy weight (not just fat) you need to start following some sort of progressive lifting program. This doesn't necessarily require a gym, but going to a gym would definitely help. Don't u…3 -
Re: KetoDiet
Eggs.2 -
Re: Logging meals ahead of time
I write/plan one day of food and eat the same thing every week day. Makes life easy! Weekends are more flexible and I have different foods and a different meal schedule.11 -
Re: When to switch from weight loss to building muscle
If you're not already following a strength program of some description, I'd suggest starting asap. It's beneficial even if you're in a deficit - it's probably more important in that circumstance as i…7 -
Re: Frustrated!!!!! 2 weeks no weight loss
Did you pick the right settings? If you selected your activity based on your steps, then add it as exercise you may be eating too much...2