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Re: The Perfect Human Diet
The prevailing consensus today is that we have eaten grains all along. I don't remember the exact number but archaeologists just recently found the oldest evidence of bread baking and it's well over …15 -
Re: It's a mental battle
I have realized that this is a lifelong journey. I accepted that I will be counting calories for the rest of my life if I am going to succeed at keeping the weight off. So for me the only thing that …6 -
Re: Need help with motivation
The idea is for you to make permanent sustainable lifestyle changes. It sounds like what you are doing isn't sustainable. Can you really not drink soda ever again? I am guessing not. Depriving yourse…2 -
Re: Is it true
Not true for me. I have to minimize my fat as it is not satiating for me. I pack on the pounds with fat. Carbs are very satiating for me.16 -
Re: Confused about BMR - Mine is huge
Are you sure that your meals from the food service are the calories you think they are? Is it possible that they're much higher than you realize?8
