Protein dilemmas
I am 5'7". Currently weigh 185ish. Goal is 140ish. Set to lose half a pound a week. I have health issues that make a faster rate too hard on my body. I am estimating my LBM to be 110ish. (Completely unscientific but in my youth I weighed 115 and when I joined a fitness club I did orientation. Part of that was a caliper…
