liz0269

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Protein dilemmas
I am 5'7". Currently weigh 185ish. Goal is 140ish. Set to lose half a pound a week. I have health issues that make a faster rate too hard on my body. I am estimating my LBM to be 110ish. (Completely unscientific but in my youth I weighed 115 and when I joined a fitness club I did orientation. Part of that was a caliper…
Thank you MFP Community
I haven't started a thread on here before but I have read a lot of the collective wisdom on here and it has changed me. I used to be someone who poo-pooed diets. I was always thin until I got diagnosed with rheumatoid arthritis in 2009. That led to a 30 pound weight gain until I discovered that I was gluten intolerant in…

liz0269 Member

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