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Re: Artificial Sweeteners - What do you all drink?
I'm on Team Splenda here. I used to be an "all-natural must be better" person until I was diagnosed with an autoimmune disease. That's when I learned that those herbal remedies sure are cut…8 -
Re: Eating Burned Calories
I chose to use MFP plus exercise because if I miss a workout or two, I will be overeating if I use TDEE. This way I have to earn those calories.4 -
Re: ONE cheat day a week....
Look at your weekly stats. (Under the Nutrition button at the bottom of your diary on the app only.) You can look at a weekly view which will tell you how many calories over or under you are for the …4 -
Re: " I ate 100 grams of sugar for a year"
That was my point. Overall we ate more calories and that's why we gained weight. People blame low fat but that wasn't the problem.14 -
Re: " I ate 100 grams of sugar for a year"
And it's not true that people actually reduced the fat in their diets in the 80s. What they did was increase carbs so the percentage of fat was lower but actual fat was higher. Overall we eat more an…18
