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Re: Favorite view will you exercise? Mine is the ocean!
Swimming across the lake.6 -
Re: 50+ beginner weight lifting
I started at 59 and worked with a trainer. I started strength training at the same time I started my 150 lb weight loss journey. It was the perfect strategy for me.4 -
Re: Back here again ... Looking for 50-60ish types as Weightloss Buddies
60 yo. I started 18 mo ago after my 59th bday. Strength training with personal trainer and food logging that trainer coached me on. I couldn't walk more than 1/4 mile without excruciating foot, knee,…1 -
Re: Diet in your 60's.
No. It’s hard at every age. I lost more weight age 59-61 (150 lbs) than any previous time in my life. I have kept most of off for several years since. In our 60s we have the life experience to commit…6 -
Re: Damm it I do and Damm it I don't
If you're within 50-100 per day you're doing great!3