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Re: Lets talk glycogen stores - in non-athletes/women
I did google and Dr Fung gave no results, hence my question. 🤷🏻♀️0 -
Re: What's on your "after I get the vaccine" list?
See my sister who was also recently vaccinated. Maybe get a haircut. Our gym & pool Has been open since Sept. I won’t be flying or going to large events for awhile, probably another year.2 -
Re: Is it safe to lose 2 lbs a week?
There is a guide for optimal/safe weight loss per week which goes something like this: 75+ lbs to lose, 2 lb per week 30-75, 1.5 lb per week 15-30, 1 lb <15, 0.5 lb So the less you have left to lo…8 -
Re: Do you have to count fruit and veg in your calories
If you don’t want to count them, and are getting the results you want, then don’t count them. If you’re not getting your expected and realistic results, you might need to track more closely, includin…7 -
Re: Potatoes
I try to stay away from them and those calories on chocolate.0