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Re: Gaining weight ?
Congrats on your amazing loss! I often had 2 weeks with no loss or even an upward fluctuation. Stick with your plan and you will keep progressing. Remember that ladies retain water at different point…1 -
Re: Olympic Ski Team Diet
Zombie thread! >:)5 -
Re: Question regarding moving from a high animal-based protein diet to a high carb plant based diet
If you increase one macro (eg carbs) without decreasing another, you are consuming more calories. More calories=more weight. Carbs also attract water weight. If you eat more fat without decreasing so…8 -
Re: Should you change your calories after you lost weight? (to lose more weight)
I've lost calories on my birthday too.. Another one is coming up soon. :#2 -
Re: How do u drink lemon water???
You are a better person than I. 🤣😜🤪5
