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Re: March 2019 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
YAY, got in my first ride of the season, about 10 miles.5 -
Re: a good fat loss work out routine that also does cardio
Congrats on getting back here! Of course you already know how to do this. I suggest you start with walking and a basic strength training routine. You can build from there once you get back into a rou…3 -
Re: First day in the gym, some help please.
Also look into their class schedule.2 -
MFPer featured in Men’s Health
This just popped up on my news feed. What an incredible story! Congrats Robert!! https://www.menshealth.com/nutrition/amp26836118/easy-diet-changes-reddit-400-pound-weight-loss/7 -
Re: Wine not
^^This. Consider accepting a lower deficit/higher daily goal so you can be sure to get adequate nutrition. Especially if you’re already eating near the lower end, ie 1200 for women or 1500 for men. O…1
