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Re: Extreme Skinnyfatness!!
@middlehaitch you wrote “steady stare” cardio in your earlier post. :p :p1 -
Re: Maintainers - how do you keep your head in the game?
Keep old progress pics handy.6 -
Re: I need to lose a human
I lost 150 starting at age 59. It took 2 1/2 years and I’ve been maintaining for 2+. I’ve had goals in many areas in addition to the scale—fitness, new exercises, more weight, more reps, new recipes,…14 -
Re: Eating disorders
You don’t have to get up the nerve to talk to someone face to face. You can call the National Eating Disorder Association Helpline. 800-931-2237. There are also online services available.11 -
Re: Has improving your physical health made you over all more productive in your daily life?
Love this. I could’ve written most of it!5
