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Re: Should I set BIG GOALS or MINI GOALS?
YES! Set bigger goals and mini goals. Set goals for weight, fitness, activities, recipes, new foods, reading, etc. This way you are always succeeding in some areas. This was an essential approach for…3 -
Re: fitness over 55
At 55+ you can become more fit and lose weight. I started at 59, lost 150, maintaining for 4 years, and in the best fitness shape of my life. One day at a time.6 -
Re: Sleeping terribly since regularly exercising
Exercise releases endorphins and others hormones (male or female) that rev you up and make you feel good. That’s why when I exercise in the morning, I feel much better all day. So depending on you bo…2 -
Re: Struggling and yo-yo-ing
Am I reading correctly that you’ve lost 3.8 lbs total and you’re within .4 of your goal weight? Most people naturally fluctuate 3-5 lbs per week. Sounds like you’re right on target!2 -
Re: How to get the body to move faster?
I’ve been exercising for several years and still can’t keep up with a lot of videos and classes. Heck sometimes I can’t keep up with the pace in yoga. Just keep improving yourself at the pace your bo…8
