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Re: Is it a good idea to weigh yourself every day?
Weighing daily helps you learn and understand and track your normal daily fluctuations. If you weigh once a week, you don’t know whether it’s an up, down, or average day on the scale. The reading boo…3 -
Re: Winter months
Soups are great in winter. I avoid cream based soups because they’re calorie bombs. In the summer I do lots of outdoor exercise and in winter I do more weight training.1 -
Re: How much do you exercise weekly?
Is egg rolling a form of exercise?🤣2 -
Re: Got out of my routine for 1 day and bammm, up 2 lbs.
2-5 lbs is a normal day to day fluctuation of water weight etc. I can gain 5 lb between 7 am to 10 am. Just keep following your usual plan.5 -
Open water swimming
It’s nearing the end of open water swim season for those of us in the northern hemisphere but nonetheless I need to share this. Recently a member of our swim group had an asthma attack in the middle …7
