-
Re: I'm so close I can taste it now!
Way to go!! Keep the dedication high, the last 15 can be harder than the first 15. 🤗🤗2 -
Re: Caloric deficit vs Metabolism issues
Most of what you hear about metabolism is pure bunk. When metabolism “breaks”, you die. The sweet spot for your calorie deficit depends on your stats, how much you currently weigh and what your goal …12 -
Re: Is this a good example of a healthy varied dinner? Want to make sure I am on track.
Sounds delicious but I was also going to ask about the protein. I try to focus on getting enough protein and veggies, then the other macros and calories tend to balance out ok.2 -
Re: Rest days.
I’ve come to enjoy various types of activity...weights, yoga, swimming, cycling, walking, hiking, stretching, etc. it’s now a rare day that I don’t incorporate done type of intentional movement. Not …2 -
Re: Anyone use equalizer bars?
I bought some from my trainer a few years ago When he closed up shop. He had us use them for all kinds of stuff! I probably don’t use them very extensively these days, mostly for stretching and rows.…2
