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Re: Lowering exercise intensity with age, what has worked for you?
Sure, modify cardio To low impact and reduce the length. If you’ve been doing an hour, try doing 50 minutes. On strength training, reduce load Or reps by 5-10%. Or give yourself an additional rest da…2 -
Re: Figuring out the calories for food bought at hole in the walls?
Estimate based on a similar item. Just so you don’t do that “all” the time you’ll be fine. If you have to do it frequently, estimate high to be on the safe side.1 -
Re: Getting Dizzy After Weight Loss
PS Can’t edit the above, just wanted to add, this assumes you recover quickly. If it hangs on longer, then it’s a good idea to see doc. When you were heavier you probably weren’t jumping around like …1 -
Re: Sleep advice help?
Consider talking to your doctor and perhaps getting a sleep test.1 -
Re: Daggon hard boiled egg shells
I cook eggs in a metal vegetable steamer basket. 1-2” of water in the pan. Turn on high and cook about 13 min. Never had an egg cooked this way I couldn’t peel. No other method has worked for me.1
