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Re: So, I HAD to do Yoga...
I wouldn’t suggest starting with an intense 60 min yoga session anymore than I recommend starting any other activity with an intense 60 min session. My body always has a negative reaction to sudden c…4 -
Re: Swimming - Satan’s exercise?
There is no shame in being last. What would you say to one of us, or a friend, concerned about being last. I was last in my first 5k, my first tri sprint , and my first Olympic distance aqua bike (sw…3 -
Re: Swimming - Satan’s exercise?
Swimming is awesome! Great cardio and uses all your muscles. It’s so peaceful too. My happy place. 🤗🏊🏻♀️10 -
Re: The more I work out, the more moody/angry I get.
^^Agree with above. Be sure you are eating enough to support the exercise. Personally, I get grumpy if I don’t work out. It’s a real mental and physical boost for me. Hope it becomes that for you too!9 -
Re: Fitness in middle age and beyond
The link takes me to FB but not an article. At 64 I’m in the best fitness shape of my life. It’s more a reflection on how deficient I was most of my life than any recited setting accomplishments now,…7
