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Re: Good rules to follow if wanting to have break from counting calories but want to keep losing weight?
Look over diary for patterns for each meal do you can have a simple template in mind for each meal. I lost 150 and logged for only the first 25. You also need to be familiar with the portion sizes th…4 -
Re: Lowering exercise intensity with age, what has worked for you?
I feel that Consistency is the most important thing. Doing “something” is almost always better than doing “nothing”. It’s better for me both mentally and physically.3 -
Re: Can a "foodie" lose weight and keep it off?
Preparing and Eating a wide variety of foods and flavors is different than enjoying large quantities of food. It’s possible to do the former without doing the latter. Many of us struggle with portion…2 -
Re: Losing mobility
There are sitting exercise videos online and on TV. Start with those. Start with walking 5 min a day. Each week add 1 minute. Count calories for a week just to see what your baseline is. Then you can…1 -
Re: Yoga
Congrats on starting yoga. Yoga is hard! It takes me a few weeks to get my body in sync whenever I restart yoga. Maybe plan to hold back a little bit, not do everything exactly as shown in the video.…1
