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Re: Injury every time I excersize?
Take shorter walks, shorter less intense workouts, and take breaks while gardening. Once you can do this 3x without too much soreness or pain, gradually increase about 5 min a week. Despite your enth…1 -
Re: Can you lose weight eating what you want in small portions
You can eat whatever kind of food you want to, but you cannot eat whatever QUANTITY you want to. If your choices of the KIND of food are not nutritionally balanced (i.e. all junk food), you could bri…5 -
Re: What's on your "after I get the vaccine" list?
See my sister who was also recently vaccinated. Maybe get a haircut. Our gym & pool Has been open since Sept. I won’t be flying or going to large events for awhile, probably another year.2 -
Re: Should I throw my scales in the trash?
You gain & lose weight yhroughout the day. It's perfectly normal! The weight is water, fluid, food, waste, etc, not fat. Every scale is a little different too. Weigh yourself once at a consistent…1 -
Re: Pushing my kids on a swing
I’m sure it’s very hectic and stressful and hopefully rewarding, but the number of children is not directly the equivalent of a physically active lifestyle, like a construction worker or professional…1
