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Re: Do you have to count fruit and veg in your calories
If you don’t want to count them, and are getting the results you want, then don’t count them. If you’re not getting your expected and realistic results, you might need to track more closely, includin…7 -
Re: Diabetic Usable Energy Powders, Gels and Bars For Training
If sugar free is not diabetic friendly, please share the specific qualities that would make the items diabetic friendly for you.1 -
Re: Balance training
These say "for seniors" but obviously they're the same regardless of age. https://www.lifeline.philips.com/resources/blog/2018/07/14-exercises-for-seniors-to-improve-strength-and-balance.ht…3 -
Re: Need advice
walking and yoga are great beginning exercises. You could look at Leslie Sansome or another walk at home program for a way to walk indoors while incorporating other exercise to the extent possible.2 -
Re: Is it time to start lifting?
Start now. I started strength training day 1 of my 150 lb weight loss journey and am still doing it 6+ years later. You’ll use different weights for different lifts. You’ll need to learn how to lift …6
